Morning Exercise

We in Matrix Islamic Educational Center, believes so much in living a healthy life and one of the many way to achieve this is engaging oneself in exercises. And base on this, we have made it a part of our daily activities in the school to engage our students in morning exercise before the commencement of the class section.


Below are some of the very important of exercises

1. The exercise reduces the risks to die prematurely.
2. The exercise reduces the risks to die of the diseases of the heart, cancers, the diabetes and arthritis.
3. The exercise helps us to lose weight by decreasing our index of body mass, reducing our cholesterol and the triglyceride levels which circulate in our blood.
4. The exercise improves operation of our immune system as well as the oxygen and blood circulation towards the various bodies of our body.
5. The exercise increases the sensitivity to insulin to prevent the diabetes of the type 2.
6. The exercise increases our endurance and energy level.
7. The exercise slows down ageing by improving our wellbeing physical, mental, emotive and psychological.
8. The exercise reduces our risk to develop diseases of the bones and articulations.
9. The exercise even helps to develop the creativity and imagination. It also supports the improvement of mental strength, including the acuity and reaction time.
10. The exercise increases the regard of oneself and the self-confidence.
11. The sport is an antidepressant. The sporting practice improves mood and stimulates the production of endorphins in the brain, which gets a feeling of wellbeing to you.
12. The exercise helps us with better sleeping.

Exercises go a very long way in our body systems; the body derives invaluable benefits from exercise. Each one of us should set aside a minimum period of 30 to 40 minutes every day in the morning for exercise